Employees experience different physical and mental stressors in their daily work. These include, for example, excessive demands, stress, monotony, lack of autonomy, disruptions, varying shifts, and prolonged screen time. These stressors can lead not only to reduced performance but also to underlying health issues. In this e-training course, participants learn how to deal constructively with these stressors to remain healthy in the long term.
Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive form of digital development, macrolearning promotes soft skills and sharpens personal profiles. For a holistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compact Microlearnings.
Employees and (prospective) managers who want to do something for their health
Employees and (prospective) managers who are under a lot of strain and/or are not physically fit
Understanding physical and mental stressors
Being able to maintain your own physical health
Planning breaks and downtime effectively
Taking good care of yourself
Implementing mindfulness into your daily work routine