Mental illness is prevalent in the workforce, causing significant suffering for individuals and resulting in substantial economic losses. This e-training course aims to provide employees with options for managing their daily work routines in a way that minimizes the risk of mental health problems. To achieve this goal, resource-oriented health concepts are introduced, highlighting the importance of colleagues and social networks in preventing and detecting mental health issues early. Additionally, practical mindfulness and relaxation exercises are provided for assistance.
Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive form of digital development, macrolearning promotes soft skills and sharpens personal profiles. For a holistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compact Microlearnings.
Employees across all departments and levels, regardless of their managerial status, who seek to enhance their mental well-being in the workplace.
Grasping resource-oriented health concepts
Understanding the significance of colleagues as well as social networks for mental health
Embracing the concept of mindfulness and engaging in corresponding exercises
Recognizing your own influence on mental health and feeling empowered to take action