More Energy, More Productivity, More Success

macrolearning
Mehr Energie – mehr Leistungskraft – mehr Erfolg
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Cultural Fit

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Self-development

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Total time 180 minutes

learning format

macrolearning

This e⁠-⁠learning shows how to increase performance in a targeted manner and thus motivate yourself in the long term. It introduces the right stamina training and shows how to stay fit through intelligent self-management and healthy nutrition. Recovery and relaxation are highlighted as central factors for improved performance. Through mental training the participants learn to avoid burnout.

What is a macrolearning?

Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive form of digital development, macrolearning promotes soft skills and sharpens personal profiles. For a holistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compact Microlearnings.

Teaser

Target group

  • High-performance employees who tend to take on too much and lose sight of a holistic lifestyle

Learning objectives

  • Knowing your own potential

  • Knowing the basic rules of self-motivation

  • Using systematic endurance and muscle training

  • Knowing the basics of healthy nutrition

  • Using self-management methods

  • Being able to prevent burnout

  • Applying mental training

Competencies

Showing resilience
Being self-critical
Wanting to learn
Getting a grip
Staying self-motivated
Managing stress
Accepting responsibility
Setting your own goals

Authoring tool

Storyline

Methods

Animated illustrative videos
Enacted scenes
Moderated video lectures
Interactive elements
Knowledge Check
Transfer tasks
Key messages
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