Smart Stress Management

macrolearning

In this multimedia e⁠-⁠learning, basic factors such as burnout and stress are explained using feature film scenes. It is shown how burnout can be prevented and reduced. In explanatory films and exercises, the course presents ways to relax and build mental strength, as well as a healthy work-life balance.

What is a macrolearning?

Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive form of digital development, macrolearning promotes soft skills and sharpens personal profiles. For a holistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compact Microlearnings.

Teaser

Target group

  • Employees showing signs of stress and overload

  • employees looking for methods to help them deal with stress

Learning objectives

  • Knowing the connection between stress and burnout

  • Compiling a personal stress profile

  • Being able to discern between stress, stressors and stress reactions

  • Reducing stressors and managing stress

  • Recognizing and preventing burnout

Competencies

Showing resilience
Being self-critical
Getting a grip
Analyzing situations
Managing stress
Accepting responsibility

Authoring tool

Rise

Methods

Animated illustrative videos
Enacted scenes
Moderated video lectures
Interactive elements
Knowledge Check
Transfer tasks
Key messages
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